2 minute chocolate cake recipe

1/2 cup 1/2 cup 2 level Tbsp pinch 1/4 cup 1/2 cup 1 a little

Self-raising flour Superfine Sugar Cocoa Salt Melted butter Milk Egg Vanilla

Oven Temp ~ 350°        Baking Time ~ 35 – 40 Min.
Pan Type ~ 7 inch cake pan

My weight loss success

“I was suprised when I lost 25 lbs but once I lost 44lbs I was blown away”

My name is Sarah Rose and I want to share my weight loss story with you. I put this site up because my friends didn’t believe that I lost so much weight so quickly without expensive surgery.   But I did and I hope my story inspries you to do the same because it is possible!

I used to be happy with my weight but over the years the lbs just kept adding up. I have really struggled with my weight and the negative self image it caused me. I recently developed a system for myself using acai berrys and colon cleanser that has caused me to lose alot of weight and keep it off.  I feel so healthy and like a completely different person!

This is me in September and then four months later.

I use 2 diet products that I saw on TV and online. Acai Berry and Colon Cleansing, helped me lose 42 pounds in under 15 weeks. The best part is, I was able to get them for free:

Step 1: Acai Berry Supplement Free Trial

Step 2: Colon Cleanser Supplement Free Trial

My struggle with my weight

I was always happy with my weight even though I always could have a lost a couple of extra lbs I was never fat.  But then I got married and had 2 kids.  I had a job and was so busy every day that I didn’t have time to take care of myself.  One day my family and I were looking through pictures and the contrast between the way I looked and the way I looked was frightening.   Within 3 years I had gained over 40 lbs.

The largest number I saw on the scale was 203 lbs It seemed like there was no end to how much weight I could put on, and it was affecting my life in so many ways, TOO many ways, it just had to stop.  I tried alot of popular diets like the zone and The Atkins diet.  I even even tried programs like Weight Watchers   I would lose weight initially but it would always come back.  I felt hopeless.  I would look in the mirror and see my old self surrounded by layers of fat.  i use to spend alot of time on myself with makeup, hair, and clothes. but then I just tried to not bring attention to myself.  I was getting depressed and skipping out on social arrangements.  Then I saw something that changed my life.

How Oprah turned my life around

Oprah has alot of good guests on her show with great advice, but when I saw Dr. Oz on the show talking about a new superfood called the Acai Berry I would still be fat.

Dr. Oz proceeded to talk about a berry that had been discovered in the Amazon Rainforest called “Acai” (pronounced ah-sah-eee). It’s similar to pomegranate but way more powerful and better tasting. The part that caught my attention was when Dr. Oz explained how these berries help you lose weight by suppressing hunger and boosting energy, exactly what we busy people needed. It was on Oprah and promoted by Dr. Oz so I figure it has to work to some extent!

“Acai berries are among the most nutritious foods, very high in anti-oxidants…”

Than it seemed almost coincidental when I saw him again the next day on other shows talking about another good way to lose weight. Dr. Oz also mentioned that keeping your colon clean can be a great way to lose weight in which dieting and exercise cannot. Expressing that a years worth of bad junk get stuck in your colon like toxins etc. I don’t know all the medical terms but the point is simple and I just figured out the perfect method that led to my incredible weight loss!

That’s when the idea for the “double diet” hit me. What if I tried both Acai products and colon cleanse products to create a super safe and super effective diet?

The “double diet” diet that kept my weight off for good

When I had my idea to combine these two methods, I needed to find a way to test it without spending lots of money. I searched for a few days and found some great free trials of products to test.

The two products I found, and still use, are Acai Berry Supplement and Colon Clensing Supplement.

Here’s how I combine them so effectively:

Step 1:

Free Trial of Acai Berry Supplement is the first and most important part of my routine. If you’ve been watching TV lately you know that CNN and Oprah have covered the health benefits of Acai pretty frequently.

Acai Berry Supplements and Colon Cleanse Supplements help me:

* Regulate my metabolism
* Suppress my hunger during the day
* Boost my energy so I could focus on my kids, job, husband, and just more “me” time.
* Lose several pounds from my body by replacing coffee and soda (and keep my teeth whiter )

I got a free 30-day trial of Acai Berry Supplement and I simply love the fact that I can take the Acai and go on with my day with no worries. This would not work nearly as effective on it’s own, as when I combined it with step 2.

Step 2:

Free trial of Colon Supplement is the second important step in my routine. Without this step I don’t believe I would have achieved the same results, it really made a crucial difference for cleansing the toxins in my body. While Acai Berry gives me energy and helps suppress my hunger, my Colon Cleanser Supplement:

* Removes the harmful toxins in my body
* Removes walls of aged sludge in my colon
* Helped me lose several inches off my waist that exercise couldn’t
* Helped reduce my blood pressure and cholesterol levels

I got a free bottle of Colon Supplement and I take 1 pill in the morning and 1 in the evening when I take my Acai. They are the perfect weight-loss combination, helping me shed flab and cleanse my system of harmful waste build up. (That’s why I call it the “double diet.”)

The results of MY OWN diet routine

During my trial period I lost 25 lbs! I continued using both products and lost another 19lbs. (That’s a total of 44lbs in 3 and a half months!) I’m back to 160 which is the thinnest I’ve been in long time!

This is the first time in a LONG time that i feel comfortable in my skin. not only do i weigh 30 pounds less than i did a year ago, but i am much more muscular. i’m toned! it’s awesome.

My husband is proud of me and I love the compliments I get from others who haven’t seen me in a while.  The best part is that I have more confidence and energy than I ever have in my life I feel like a new person!

I hope my story has made you realize that it is possible and to keep on trying because it is worth it.  My life has changed in ways that I never though possible and it all comes from having a better self image of myself.

I  have tried so many different diets but my method has been the only thing that has helped me lose so much weight and keep it off!  The best part is I have found free trials so you can test it out and see if its right for you.

Free Trial of Acai Berry Supplement

Free Trial of Colon Cleanser

Jalapeno-peach Barbecue Sauce
Tuesday, February 3rd, 2009

Jalapeno-peach Barbecue Sauce

1 (16 ounce) can peaches in heavy syrup
2 tablespoons peach chutney
2 teaspoons brown sugar
1/4 cup minced onion
1/2 teaspoon Worcestershire sauce
3 tablespoons minced pickled jalapenos
1/2 teaspoon salt
2 teaspoons jalapeno pickling liquid from jar or
1/4 teaspoon ground cumin

Makes about 2 cups.

Mix the ingredients in a saucepan and bring the liquid to a simmer. Reduce the heat to low and cook the mixture until the onions are tender and the sauce thickens, approximately 25 to 30 minutes.

Use the sauce warm or chilled. It keeps, refrigerated, for a couple of weeks. Serve bacon glazed with Jalapeno-Peach Barbecue Sauce. Bake thick-sliced strips of bacon for about 10 minutes at 350 degrees F, then brush both sides with the sauce and continue cooking for another 5 to 7 minutes per side.

Grilled Salmon And Pasta

1/4 cup fresh lemon juice
2 tablespoons chopped fresh oregano
1 garlic clove, minced
1/2 teaspoon freshly ground pepper
1/2 cup Star? Extra Virgin Olive Oil
12 ounces fresh salmon (1-inch thick)
2 large (about 6 ounce) Portabella
mushroom caps, cut into thick strips
2 medium green or golden zucchini,
halved lengthwise
1/2 pound capellini or spaghetti pasta,
cooked al dente
1/4 cup chopped Star? Spanish Olives
Sprigs of fresh oregano (for garnish)

Prepare barbecue grill for direct cooking (medium heat).

Thirty minutes before needed, combine lemon juice, oregano, garlic, pepper and olive oil. Reserve two thirds of olive oil mixture. Brush remaining olive oil mixture onto salmon, Portabella mushrooms and zucchini while grilling. Repeat brushing with olive oil mixture several times during cooking.

When cooking is completed, break salmon into bite-size pieces, cut mushroom strips and zucchini halves into 1-inch pieces; set aside and keep warm.

Heat reserved olive oil mixture in large skillet and add cooked capellini; heat thoroughly. Divide capellini and grilled ingredients among 4 plates and sprinkle 1 tablespoon chopped Spanish olives over the top of each serving. Garnish each plate with fresh oregano sprig.

Serves 4.

From the kitchen of Kevin Taylor, the BBQ Guru

This is one I discovered during my early cooking endeavors. Notice the first ingredient…that’s right mashed potatoes! You must try this. It is very rich and you can’t tell it is made with potatoes. Truly one of my favorite desserts.

2 cups mashed potatoes
3/4 cup butter
2 1/4 cups granulated sugar
3 eggs
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1/2 cup milk
1 1/2 teaspoons cinnamon
1/2 teaspoon cream of tartar
1/2 teaspoon ground cloves
1/2 teaspoon nutmeg
2 ounces unsweetened chocolate, grated

Preheat oven to 350 degrees F. Grease AND flour baking pan.

Beat together butter and sugar. Beat in potatoes (make sure they are cool) and eggs, one at a time. Mix flour, baking powder, salt, cream of tartar and all the spices. Add flour mixture and milk to potato mixture, alternating and blending after each. Stir in chocolate. Bake for 50 minutes. Let cool and glaze (dissolve 3 tablespoons water in 1 cup powdered sugar).

Sausage Scrapple

Sausage Scrapple

1 1/2 pounds bulk sausage
1 small onion, chopped
1 teaspoon salt
1/2 teaspoon sage
1 cup yellow cornmeal

Break sausage into small chunks. Add water and onion and simmer 20 minutes or until confident sausage is thoroughly cooked.

Strain out meat. Save stock and enough water to make 1 quart. Add salt and sage to stock, and heat to boiling. Slowly sprinkle in cornmeal, stirring constantly, and cook until thick. Cook over low heat 10 minutes, stirring occasionally.

Add crumbled sausage and pour into loaf pan which has been rinsed with cold water. Cover and chill overnight.

Slice 1/4 inch thick and fry in hot fat until golden brown. Serve with maple or corn syrup.

Coca-cola Wings

Coca-cola Wings

4 pounds chicken wings
10 ounces Coca-Cola
1 cup packed brown sugar
Garlic salt
Onion salt
1 tablespoon soy sauce

Place chicken wings a in shallow casserole. Sprinkle with garlic and onion salts. Pour mixture of Coca-Cola, sugar and soy sauce over all. Bake at 325 degrees F for 3 to 4 hours or until liquid has evaporated and wings become sticky.

Horseradish Wings

Horseradish Wings

2 1/2 pounds chicken wings, disjointed and
wing tips removed
Juice of 1 lemon
1/2 cup catsup
5 tablespoons prepared horseradish
3 tablespoons olive oil
1 tablespoon Worcestershire sauce
5 1/2 teaspoons Tabasco sauce
1/2 teaspoon ground black pepper

Combine all ingredients in a plastic bag. Knead occasionally for 2 hours.

Cook on a grill or under a broiler. Cook for 10 minutes, then turn and baste with marinade. Cook an additional 10 minutes or until done.

Serve immediately or refrigerate until needed.

South Seas Wings

South Seas Wings

3 pounds chicken wings
1 cup soy sauce
1 cup brown sugar, packed
1/2 cup butter
1 teaspoon dry mustard
3/4 cup water

Disjoint the chicken wings, discarding the tips.

Combine the soy sauce, brown sugar, butter or margarine, mustard and water and heat until the sugar and butter dissolve. Let mixture cool and pour over wings. Marinate in the refrigerator for 2 hours, turning occasionally.

Preheat oven to 350 degrees F.

Bake chicken wings in marinade for 45 minutes, turning once and spooning marinade over chicken occasionally. Drain on paper towels and serve.

Chicken Wings With Caramel-black Pepper Glaze

Chicken Wings With Caramel-black Pepper Glaze

Source: Ponzu Restaurant – San Francisco, California

12 chicken wings
1 to 2 quarts vegetable oil for deep frying
1/2 cup granulated sugar
1 tablespoon water
1/3 cup Asian fish sauce
1 tablespoon pepper

Cut the chicken wings into 2 pieces, cutting at the joint. Remove the wing tips and reserve for stock, if desired.

Heat the oil in a large pot to 375 degrees F.

Add the chicken wings and fry for about 10 to 15 minutes, until golden brown and crispy. Remove the wings to paper towels to drain.

Combine the sugar and water in a small saucepan; place over medium-high heat until the sugar turns a light caramel color, about 7 minutes.

Remove from heat and add the fish sauce. The sauce will boil vigorously. Return to medium heat and cook until slightly thickened, about 30 seconds to 1 minute. Stir in the pepper.

Toss the chicken wings with the sauce and serve.

Serves 3.